| ANNE WILLIAMSON |

Anyone who knows me well - and now, anyone reading this blog - knows I struggle at times with depression. My fear gets the better of me, and I sink. Thankfully, I always rise too; but, in the moment, depression sucks.

Recently, when in a depressed state, I pulled out my Bible and found myself reading in Matthew I should love my enemies. Having no human enemies, I felt deeply I was to love the "enemy" within: the depression. So, I did. I got still and started sending love to my fear, love to my depression. The best way to describe the result is expansive. I felt my heart soften and open. Instead of the exhaustion of constant resisting and fighting, I began to fall into loving acceptance. In so doing, I felt the fear recede, as if it too had received what it needed.  

What do you think about the idea of acceptance?  Take a moment to write down your thoughts. Then, LEARN, LISTEN, LOVE...