| Lesli Butler |
Our brains are neuroplastic, which means through awareness of thought, we can change the way we view ourselves and view the world. Not just now, but over the course of a lifetime, our brains are able to change and evolve. By evolution, our brains are neuroplastic so we can bounce back from traumatic experiences. So, by nature, we are resilient beings.
Dr. Darlene Mininni PhD, health psychologist and author of The Emotional Toolkit, teaches 5 resilience strategies that are preventative and prescriptive. After becoming familiar with her strategies, I realized I had learned and used most of them in one of my most challenging, yet transformative chapters of life....
Read More| Anne Williamson |
Life has been a little nutty for me lately. Between the pregnancy nausea and fatigue, busy work schedule, house to-dos, and I-must-try-out-every-emotion-available-in-the-next-30-seconds threenager living with us, I collapse into bed most nights. Perhaps you do too. It seems to be the way of things for all of us some of the time.
This is okay. Busy seasons of life are to be expected. What I don't like, what doesn't feel okay, is the stress. This daily anxiety of things left undone, opportunities missed - whether in work or with my child, husband, friends. Some of this stress feels unavoidable right now; but some, I must admit, is beginning to feel like a choice: a choice to wallow in it, a choice to not remind myself all is well. Choices that feel particularly misguided amid all the suffering I see. Choices the holiday season will prey on with its "never enough" drum beat.
This is why, when discerning a blog post for this Thanksgiving, I felt the message I most need to hear, to speak once again, is the same as last year: gratefulness. Once again, and over and over, gratefulness. Perhaps you do too...
Read More| Chase Tibbs |
When I was 16 years old, my family and I embarked on a journey to the West for one final trip together. My older brother had just graduated from high school and was moving 500 miles away to start his undergraduate education. My parents saw it to be the perfect time to seize what could be the last chance for the five of us to spend two weeks together, packed tight in a Honda Odyssey, chasing the miraculous beauty of western America.
Existence itself is something we take for granted. The truth that what is is, rather than is not, is awe-inspiring. Think about it for a moment. Existence is beautiful. It may even be beauty itself. There are no words that could ever describe the intricate complexity that forms our very being, that holds the earth together, that makes up what we call the Milky Way Galaxy, that is within the dynamic relationship of electrons, neutrons, and protons. The fact that you are simultaneously many as you are also one, deserves a lifetime of humble reverence (or at least two weeks of family vacation).
It was on this Tibbs’ Summer Vacation that I began my journey of intentionally practicing reverence....
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