To Live In-Between

April 22, 2018

| Anne Williamson |

We’ve given idols a “bad rap” this round. But, they spring out of a natural and lovely human longing: to want to be whole and complete and satisfied. The issue is believing this can come from a thing – whether that “thing” is money, a particular definition of “success,” a particular set of beliefs, health, a certain kind of relationship, a certain party in office, a consistent meditation or yoga practice, and the list goes on. (Again, it’s not the thing itself; any of these things can be icons too – helping us make meaning, helping us experience the sacredness of life.) The issue is engaging with that “thing” – whatever It is for you, for me – as the “whole-maker,” as the thing that will “make it all better.”

Because, the truth is, it won’t....

FINDING ACCEPTANCE FROM WITHIN

July 23, 2017

| Sabrena Suggs |

I once would have loved to convince you through this article that I am a phenomenal writer. I honestly would have hoped to write such an intriguing and thought-provoking article that you would share it on your social media or bring it up at dinner with family or friends. It sounds vain, but it’s the truth. I have often hoped that my words or actions would be seen as impressive by people in order to secure my esteem with their admiration, acceptance, or approval. Although many are likely to identify with these same desires at times, my journey has shown me first hand how this growing obsession of our culture has made us unhealthy. My obsession at times caused me quite a bit of mental and emotional instability – so much so that my instability began to take on the form of anxiety and depression.

Acknowledging this fact was quite a challenge....

SPIRITUALITY & THE TWELVE STEPS

March 19, 2017

An atheist Twelve Steps participant recently wrote that the Twelve Steps do not require him to believe in God, but rather, to stop playing God. This statement expresses beautifully what sits at the foundation of any true spiritual journey: humility. The Twelve Steps offers this truth – which is a process – perhaps better than any other tradition.

In America we love to play Master, riding the two delusions of our own absolute rightness and own absolute control. Deep down we know the truth – we ache inside its walls – but our ego, oh our ego – as poet W.H. Auden put it, our ego would rather us “be ruined than changed.”

The spiritual journey begins and continues with humbly facing the truth of your own life. It is being honest about what is, accepting it as part of your story and then including it as you transcend it. This is the process – not the destination – of enlightenment, salvation, recovery, liberation, whatever-you-want-to-call-it. True freedom is knowing “all is well” not because God is in control but because we have access to a Consciousness – some call it God – that allows us to be strangely at peace with not being in control.

And then, despite this knowing, to get to work anyway. Because, it is not just our own journey that will continue (or not) with whether we humbly face the truth, but our American journey as well. The Twelve Steps knows this; the whole process is done in community, and eventually, for community.

This is the spiritual path of the twelve steps. Join us over the next eight weeks as we raise our consciousness. To do so is for our own wholeness and peace as well as the communities in which we live.

Week of...
April 3 - The Four Assumptions
April 10 - Power(lessness) (Steps 1 & 2)
April 17 - What Does "Surrender" Mean? (Step 3)
April 24 - 360 Degrees of Honesty (Steps 4 & 5)
May 1 - Letting Go & Opening Up (Steps 6 & 7)
May 8 - Transcend & Include (Steps 8 & 9)
May 15 - Consciousness (Steps 10 & 11)
May 22 - A Love That Is Greater Than I (Step 12)

Click for group meeting times and locations, cost, and to sign up.

GETTING UNSTUCK

August 14, 2016

| Anne Williamson |

I find it difficult to share a definitive opinion on controversial subjects. One reason I see as positive: I am at ease in the gray, generally believing I am one conversation away from understanding someone else’s perspective. The other reason is often problematic: I like to be liked, for others to think well of me.

Take last week; for example. I come out as a person who doesn’t like the word “blessed” or the phrase “everything happens for a reason.” That should be easy enough for me to share, but it wasn’t. Soon after the newsletter sent, I read a friend’s Facebook story about a little girl battling cancer who finds solace in a song titled, “You [meaning, God] know better than I.” And, immediately, I felt like an asshole. Then, two people unsubscribed from the newsletter, and I couldn’t help but feel a little rejected.

The good news is I now recognize this self-talk for what it is: the ego, fear. And, perhaps not coincidentally, through my own current exploration of the Enneagram, our topic this fall, I’m coming to understand this personal dynamic even better. ...

THE TRUE HOLISM OF HEALTH

April 3, 2016

| Anne Williamson |

Watching Dan Buettner's 2011 TEDMED Talk on Blue Zones fills me with both relief and dread. In it, Buettner shares the key to health and vitality he's discovered through studying pockets of people around the world with the highest proportion of people who reach 100 (i.e. Blue Zones) as well as those rare communities who have improved their health and maintained it: the whole system must be addressed. Perhaps you now understand my contradictory response.

On the one hand, my health and vitality is not, cannot be, entirely in my hands. What a relief! Shame, be gone! On the other hand, my health and vitality is not entirely in my hands, meaning a whole system must be corrected! The Yiddish exclamation "oy vey" comes to mind. This is bound to be a complicated, lengthy process! Can we really change all the misguided systems and policies that affect our collective health in this country? Can we change culture?

Sure. Of course we can. Culture is changing all the time. And, what I love about this particular collective calling is how beautifully the science mirrors our own growing spiritual intuition: we are all interconnected. I cannot be deeply healthy, truly whole, unless you are too. And, not just the "you" next door or half way around the world, but also the "you" generations from now; our interconnectedness is across time as well as geography.

Is this reality more complicated, messy? Of course. But, it's also more beautiful and filled with meaning. Health and vitality is truly a holistic pursuit. I, for one, as part of the One, am glad.

SPRING ROUND STARTS THIS WEEK!

Our spring round kicks off this week! Dan Buettner's TEDTalk as well as this article on how income inequality affects health will shape our conversation. In addition, we'll reflect personally on how fulfilled we currently are in nine interconnected, good health categories using the "Fulfillment Wheel" pictured. At the round's end, after addressing each category, we'll fill out the wheel again and see what's changed. It's going to be a great round! And, there is always more room at the table! If you are interested in joining the conversation, learn more and sign-up here. You are welcome to simply check a group out the first week or two; if it's not for you, no need to continue.

CRACKS

March 27, 2016

| Anne Williamson |

It’s 5:00a, and I can’t sleep. I am listening to Daniel Goleman talk to Oprah about his ground-breaking work on emotional intelligence. I remember when his initial book on the subject came out. It was 1995; I was 14 years old and struggling beneath an eating disorder and depression. His book was a life line for me: for the first time, I glimpsed a future where my deep emotions and thoughts might not be weights on my life, but propellers toward success, or what I now call wholeness. Goleman’s work cracked open my current paradigm. Thank g/God.

In any particular moment in time, it is easy to believe nothing will ever shift our perspective so dramatically....

GREED

May 3, 2015

| ANNE WILLIAMSON |

When I hear the word greed, my body recoils. Shame is at least part of the reason. I may not be someone who perpetually wants more but I have early, hard-to-shake memories of feeling ashamed of the much more I already had. I recoil too because greed seems to be directly and indirectly responsible for so much pain: the Earth’s; the poor’s; women’s; even, when we begin to think spiritually, the pain of greed’s perpetuators.

Nick Hanauer, one of our country’s .01% ers, agrees… in a way. His concern for he and his fellow plutocrats is not spiritual; it’s practical. In his TED Talk, Hanauer explains why the inevitable consequences of greed in the form of historically high income inequality will be an unstable democracy and less profitable businesses – realities bad for all. In Hanauer's view, this alone should compel us to end gross inequality; he doesn’t mind the moral argument; he simply thinks it unnecessary.

I don’t agree....

LEARNING TO HEAR THE DIVINE SPIRIT

November 3, 2014

| ANNE WILLIAMSON |

I am a (Holy) Spirit person. I like to think of and experience God as a divine spirit or energy, moving in and through all things. I believe this Spirit moves us to be and love extravagantly every day, every moment. We don't always hear its calling - the divine voice is still and small, everything our culture is not - but it's there nonetheless, constant and patient.

The Spirit's unwillingness to shout can be frustrating. Even when we think we hear Its "voice," well, that's scary because the promptings usually take vulnerability and courage. And, we wonder, "What if I didn't really hear what I thought I heard? What if it's all mind games and nonsense?" Scarer still, we eventually realize we can't ever know, not really. Faith, even thoughtful faith, always takes some, well, faith.

So instead of living into the mystery, some religious folks idolize the Bible or other sacred texts. Words are certain, right? Other folks stop listening all together. From my perspective, neither works very well. The Spirit's call is to consciousness, wholeness, peace; because we want this too, it's a call that becomes an ache when ignored.

But, it is scary. To think we'd hear the Spirit wrong. To know others assign It to their violence and greed. I don't dismiss this. I simply think these possibilities aren't worth a world disconnected from and unpracticed in hearing the Spirit. This divine energy not only guides us to our own wholeness, it guides the world to wholeness and our role in getting it there. We each have a unique calling, a vocation - things we're here to learn and be and do. The Spirit opens us to this calling, this wholeness, if we're willing. Want to risk it with me?

What do you think of the idea of Spirit? A Divine Energy? Is it important, even possible, to learn to recognize Its "voice?" LISTEN, LEARN, LOVE...

SPRING ROUND STARTS THIS WEEK!

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