| Anne Williamson |
I am not the poster child for simple living. I don’t live in a tiny house in the woods off the grid. I don’t raise livestock, darn socks or knit. I enjoy eating out, and many nights, thank g/God for TV dinners. We own two cars and more stuff than we need.
This does not mean I don’t strive to live simpler. Over a span of 15 years, I have made significant changes in the way I live and interact with “stuff.” I started off making these changes out of concern for my fellow humans and our planet. I keep making changes also because I've found peace in doing so....
Read More| Anne Williamson |
I am not the poster child for simple living. I don’t live in a tiny house in the woods off the grid. I don’t raise livestock, darn socks or knit. I enjoy eating out, and many nights, thank g/God for TV dinners. We own two cars and more stuff than we need.
This does not mean I don’t strive to live simpler. Over a span of 15 years, I have made significant changes in the way I live and interact with “stuff.” I started off making these changes out of concern for my fellow humans and our planet. I kept making changes because I found peace in doing so.
This peace has come not with any sort of “arrival” but through the journey of gradually eliminating some things so that other things may speak more freely, may take up more space, in my life....
Read More| Amanda Thrasher |
"Most of the things we need to be most fully alive never come in busyness. They grow in rest." - Mark Buchanan, The Holy Wild
When I lead and participate in yoga practice, I am reminded that “savasana” is one of the most challenging, yet beneficial poses. For those who are not familiar with yoga terminology, this is the final resting pose at the end of practice wherein one lies on her back, with arms and legs outstretched comfortably, and eyes closed. Savasana can benefit both mind and body by reducing stress and anxiety, lowering blood pressure, and repairing tissues and cells. Instructors often prompt participants to relax completely in this posture, to surrender to the present moment, and to let go of racing thoughts, to-do lists, and judgments. Regardless of such prompts, occasionally a participant will ask me: “what exactly am I supposed to do in savasana?”
When I ponder the habits of my own daily life outside of yoga practice, it becomes clear to me why savasana may be so challenging for many of us. ...
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