SAVASANA CULTURE

| Amanda Thrasher |

"Most of the things we need to be most fully alive never come in busyness. They grow in rest." - Mark Buchanan, The Holy Wild

When I lead and participate in yoga practice, I am reminded that “savasana” is one of the most challenging, yet beneficial poses. For those who are not familiar with yoga terminology, this is the final resting pose at the end of practice wherein one lies on her back, with arms and legs outstretched comfortably, and eyes closed.  Savasana can benefit both mind and body by reducing stress and anxiety, lowering blood pressure, and repairing tissues and cells. Instructors often prompt participants to relax completely in this posture, to surrender to the present moment, and to let go of racing thoughts, to-do lists, and judgments. Regardless of such prompts, occasionally a participant will ask me: “what exactly am I supposed to do in savasana?”

When I ponder the habits of my own daily life outside of yoga practice, it becomes clear to me why savasana may be so challenging for many of us. ...

Read More

THE COURAGE TO BE

| Anne Williamson |

I am currently reading a book titled The Courage To Be by philosopher and theologian Paul Tillich. I'm not very far along. I can't yet say, definitively, what Tillich meant by his title. I like it regardless.

We do not live in a culture that makes it easy to be. Our culture screams, "Do!" and even "Fear!" So, I agree; I think it takes courage to be. It takes courage to still our minds and remember who we are, to remember we have access to, are part of, God - or whatever you call that which is bigger than self and draws you, us, to peace and wholeness. This takes courage.

This courage I seek, often, it helps me to speak it aloud. ...

Read More

THE POWER OF PRESENCE

| David Barickman |

This summer I am working as a chaplain intern in a Clinical Pastoral Education program at a Catholic hospital in Indianapolis. This program is teaching me about many things. What I’m finding most insightful, though, is the power of presence. 

In just a few weeks, I have had the pleasure of spending time with patients from many different backgrounds, faiths, and walks of life. One thing all of these encounters shared in common was the importance of presence. It seems, no matter who we are, in crisis moments, we simply need someone with us, to hear our story, to see our tears, to share our pain, and not run away. 

For me, these have been holy moments. ...

Read More

OUR BODIES TELL OUR STORIES

| Carolyn Lesmeister |

"Movement never lies. It is a barometer telling the state of the soul's weather." - Martha Graham

Our bodies tell our stories.

Old or young, large or small, wrinkled or taut; stretch-marked or scarred, they say something about who we are and what we’ve experienced.

Even more than physical characteristics that we may or may not be able to control, what we do with our bodies communicates powerful messages not only to the people around us, but also to our very own selves.

Have you ever paid attention to how you respond physically to different emotions?...

Read More

THE IMPORTANCE OF OBSERVING SEPARATION

| Kate Miller |

"Separation, the deadliest of sins." - Kate Miller

The last round of WAYfinding solidified a more universal definition of sin for me: separation. Specifically, to ask myself, “Where in my life is separation taking place and how am I at cause?” 

Earlier this month, I had the experience of being in the presence of two people who at their core are very similar, though their lives have played out quite differently. One builds bridges, causing people of differing backgrounds to connect through his creative talent. The other abandoned his creative talent and burned countless bridges due to the consequences of his choices.

It may begin in subtle ways, early in our life; but, over time, patterns of habitual thoughts, words, actions develop causing separation – from ourselves, others and what we may call god. ...

 

Read More

WORDS TO LIVE BY

| Ashley Parsons | 

Since we moved into our home, four years ago, I have been looking for a sweet little saying to put on the arch that is over the nook in our kitchen. You know, something that every time I look up at it I am reminded, reassured, and re-inspired. The first saying I nearly committed to was, “Don’t Mind the Mess, the Children are Making Memories.” I do, still, really love this one. First of all, I get to pretty much justify any mess in the house because, really, who is going to question the making of memories by my sweet little cherubs? Also, it reminds my husband and I that it is good to stop and enjoy the moment. I much prefer enjoying the moment to cleaning. Every time. Always. My husband, maybe not....

Read More

HAVE I REALLY STOPPED TO LISTEN? - TAKE 2 (OR 1,002)

| Anne Williamson |

A couple weeks ago, I was re-reading old blog posts for a sermon I'm writing when I came across this one...

October 7, 2014

On Sunday, WAYfinding folks and friends got together for a sensory nature walk through a local park. The kids involved received a scavenger hunt list - things to touch, hear, see and smell. One of these items was to hear a bird. As my daughter and I took off, we felt rough and smooth bark, saw light streaming through the trees, heard friends laughing, but no birds. I remember thinking to myself, "Well, this is too bad. It must be too cold for the birds this morning. None of the kids are going to be able to complete their list." 

We went on like this for maybe 25 minutes when a question appeared in my mind's eye, "Have you really stopped to listen?" I had not. So, I scooped my daughter up, used the universal sign for "shhh," and asked her to close her eyes with mommy. ...

Read More

THE SEVEN DEADLY SINS

| ANNE WILLIAMSON |

This week in WAYfinding we begin discussing the Seven Deadly Sins. If your mind immediately went to the movie starring Brad Pitt and Morgan Freeman; yes, those are the seven to which I'm referring, but no, images from our approach will not haunt you 20 years later. Bad call in letting me watch that movie, Mom and Dad; bad call.

Chilling flashbacks aside, I like the Seven Deadly Sins as our framework....

Read More

WHY TALK ABOUT SIN?

| ANNE WILLIAMSON |

Why talk about sin? This is a legitimate question; especially when, for centuries, we've done it so poorly. We've liked our sins obvious and binary: the either-you-did-it-or-you-didn't kind of sins. We've especially liked it when the "it" we're referring to is the big It - you know, sex. We've spent an obscene amount of time on this one: Did she do it at the right time? That is, in marriage. Did he do it with the right person? That is, female. We've used sin to control, label, judge, hate, shame. And though we've generally used it as a weapon against others, turned inward, our approaches still cut and cage.

No wonder we don't want to talk about sin!

The problem is, however understandable our resistance, not talking about sin doesn't serve us. Theologian Barbara Brown Taylor often asks the question, "What is saving your life today?" That is, what is presently giving your life meaning, deep joy, wholeness? It's a powerful question; one that helps us identify good patterns, relationships, rituals, thoughts; and dive more deeply in. But, it's also only one side of the equation. We all also have things in our life that are corrosive to it; thoughts and patterns that erode our peace and wholeness - ours and others. That is, we all also sin. To ignore this piece is inauthentic, isolating, and ultimately undermines the wholeness we seek.

This is why, for the next ten weeks in this blog post and WAYfinding's spring round of groups, we're going to be exploring sin. Each week, our entry point will be a TED Talk that addresses one of the seven deadly sins in a thought-provoking way. The conversations that follow, and weekly questions we'll explore, will serve to give sin the complexity and nuance, seriousness, humor and grace it demands. Our lens will be both practical and theoretical, personal and corporate. Our intention will be, always, to experience and create the kind of freedom, joy, peace and wholeness we all desire - for ourselves and the world.   

Sometimes we need to identify what is saving our life. And, sometimes we need to get real clear about what is killing it. I hope you'll join me through this blog and/or one of our WAYfinding groups in getting clear together.  

Read More

EXCITING, UPCOMING EVENTS

| ANNE WILLIAMSON | 

What a beautiful day in Indianapolis! Cold but sunny and snow-covered. Today reminds me I am always just one snowfall, one experience, away from seeing the world anew. What grace! 

So, in lieu of my traditional blog post, I want to share with you a few exciting, upcoming experiences. Whether you've attended many WAYfinding events, or not a one, you are welcome! I hope you'll add your voice.


This Wednesday, March 4. Doors open 6:30p. Begins 7:00p.
Table Conversations With A... Millennial, Black Man
We all possess biases - good and bad. Hearing another person's story is one of the best ways to widen our perspectives. We love better when we draw near. 

This is the idea behind WAYfinding's new speaker series, "Table Conversations." We're thrilled to welcome James C. Wilson as our first story-teller. Details below. RSVP here.

Thursday, March 19, 7:00p - 9:00p
Sample WAYfinding Night
Come experience what WAYfinding is all about by taking part in a sample group experience with other new people and current participants. The next round of groups starts mid-April. If you're curious about WAYfinding, but you've never been (or haven't been in awhile), this is a great way to check it out!

WAYfinding meets in homes, so our Sample Nights do too. March 19 is in SoBro. Email me with questions, interest, etc. 

Saturday, April 4, 6:30p - 8:00p
Can We Talk Honestly About Jesus? 
Whether we skip to church Easter morning or stay far away, many of us wonder about the man behind the holiday. Who was Jesus? And, for some, who is he still? Can we talk honestly?

This is WAYfinding's plan. Add your voice to this special Easter weekend learning and conversation. Email me with questions, interest, etc.


Einstein said, "Truth is what stands the test of experience." I'll add, "So, experience, experience, experience!" Likely, perhaps even hopefully, we'll still end up in different places. But, this time, our posture will have changed. Having let the experiences wash through our truths, we'll feel content, peaceful in what remains. No longer will we have to defend because no longer will our beliefs depend on the fierceness of our attachment to them. 

May it be so. Let's make it so! Check out one of the above events and see what comes!   

MR. ROGERS, MY ETHICS PROFESSOR, AND PRAYER

| ANNE WILLIAMSON | 

I remember my Ethics professor in seminary saying, "The worst thing Mr. Rogers did for you kids is convince you of your specialness." Intentionally provocative, he also believed it. In an academic field that plays so often in absolutes and the consequences of conduct, catering to the individual can be a dangerous game. 

I understand this perspective. Too often in our society, the world, we over emphasize the unique, special individual. This leads to myopic points of view. I fail to see - or choose to ignore - how my choices impact others, and consequently, others suffer. It also leads to some nauseatingly terrible commercials. Two words: perfumes, cars.

We can also under emphasize our specialness, though. Religions have certainly stumbled here. Whether extinguished in the non-dualism of eastern religions or contained in the rulebooks of western religions, the individual personality has often been denigrated.

Can there exist a happy middle ground? Can we be both special and One? I hope so. I think so. LEARN. LISTEN. LOVE.

Read More

GOT TIME? RITUAL IS A GREAT PLACE TO START.

| ANNE WILLIAMSON |

I spend a lot of my life thinking about time: I really need to go to bed. Is it time to wake-up already? Shoot, I'm not going to get my daughter on time! Do I have time to grab Starbucks? I need to take more time to prayer. I need more time to listen. Do you value my time? Am I demonstrating I value yours? I have to go! What time can you talk? What day can we get together? It's dinner time; it's time to pick up your toys; TV time is up; it's time for a bath; it's potty time; it's bed time!  

I know you get it. Whatever our season of life, whatever our circumstances, time is elusive. We cannot catch it. We can only learn to ride it, to breath into it, to feel its current and float without drowning.

Easier said than done. Especially in a world where the setting of the sun and dial-up modems no longer delineate our time for us. So how can we? 

I think ritual is a great place to start. Once exclusively associated with the expression of religious belief, more and more we're breaking rituals open, allowing them to help us set apart time and space whatever our beliefs. Anthropologist T.M. Luhrmann says, "Rituals change the way we pay attention." I, for one, need more of this. I need something to metaphorically slap me across the face, saying, "It's time now. Now, you must put the phone down, let go of your to-do list, and pay attention. It's time to practice being here, just here, miraculously here." LOVE. LEARN. LISTEN.

Read More

DO I STILL SAY "DEAR GOD"?

| ANNE WILLIAMSON | 

I had been in seminary a year when I found myself in an hotel room, alone, and feeling incredibly sad. It was the start of vacation, no papers were due, nothing to distract. So, I had to listen, listen to a truth I'd been pushing down for months: my beliefs about God did not make sense to me anymore. There, I'd said it. And the truth kept rolling: maybe they had always not made sense to me. Maybe this is why I went to seminary.

It felt like a kind of death. The God I knew was no more. And, I was sad. Sad and worried: what would become of my faith? A grief, and its process, that I realized then had already begun months earlier, swept over me. I let myself cry.

I also remember, though, experiencing a kind of lightening of the air around me. I think now I'd call it hope. I hoped in that moment there would be another way to imagine God. I chose to continue trusting the spirit-filled reality I knew, even though I now no longer had words to explain it.

In the years that followed, words came. I was introduced to new images, metaphors, ideas, theologies. They made sense to me. I found God again without abandoning myself.

Interestingly, translating these new images into my daily, personal relationship with God was much harder. Intellectually things made sense but my ability to be present with God suffered. I could think and talk about God all day long, but ask me to practice the presence of God, to pray, and nothing. I would sit there like a novice trying desperately to repeat a necessary technique she'd only ever lucked into the first time.  

The problem, of course, was my understanding of prayer hadn't yet caught up to my new ideas about God. What was prayer to look like now? How should I begin? Do I still say "Dear God"? Or, "Dear Sacred Spirit, Energy, the One Who is Both Us and Greater Than Us"? Doesn't exactly roll off the tongue. How did prayer work now? Does God still intervene? Does prayer work at all?

These are the questions we'll be wondering about together in group this week. Consider adding your voice. If not, read on and LEARN : LISTEN : LOVE.

Read More

PRAY WITHOUT CEASING. REALLY?

| ANNE WILLIAMSON |

Pray without ceasing. That's what the Bible says. I used to interpret this as some sort of pious challenge reserved for monks, nuns and those kids who memorized Bible verses. (Okay, I was one of those kids, but only briefly, and secretly.) It was impractical. How many "now I lay me"s and "dear god"s can one say in a day and get anything else done?

Because, of course, that's what prayer was: talking to God. Talking to God with rules. Do be honest, but not if your issue is with God. It's strange to bow but perfectly normal to close your eyes and clasp your hands. Before making any requests, praise and give thanks. For a long while, despite all these rules, prayer as talking to God worked well for me; I loved sharing my heart.

Eventually, things changed. I got angry, and God was not exempt. I saw hundreds of people bow in unison and found it beautiful. My image of God changed, and with it, I found more peace and movement in silence than praise. I could not pray the way I once did, and honestly, I felt both relief and a deep ache. 

Theologian Kent Ira Groff says prayer is "... to practice the presence, to go to God by any means, by any means to let God come to you." Reading this definition was like a welcomed fissure in a dam. The new waters knock me down occasionally but before, my spirit was parched. 

Pray without ceasing. I realize now it wasn't a challenge. It was permission. Permission to practice the presence and by any means; because, this is the only way we could possibly do it without ceasing.

Of course, this still isn't easy. For me, it's a way of being that feels very far away some days. But, I hope in it, and I practice. I walk and breathe. I fall and get up. I meditate. I’m here. I open myself up to new ways of practicing, of prayer. I listen. Oh, and I talk. I still talk to God.   

LIFE #NOFILTER

| ANNE WILLIAMSON |

I'm sitting here listening to my husband try to teach our daughter how to calm down through breathing. The source of her exasperation: bread. She loves it and usually has to wait for it to toast and get smeared with peanut butter. This lapse in time often proves too much, and she begins to meltdown. Of course, her response is disproportionate - as her parents, at least one of our jobs is to make sure, as an adult, she doesn't erupt in tears at the bagel shop; but, I do relate to her passion, even admire it a little.   

This struggle echoes in my spiritual journey: I want peace, wholeness, the "undistracted state" as Buddhist teacher Pema Chödrön calls it, but I also fear this state will tamper my passion. I love bread too... er, I mean life and justice. Can we be both passionate about life and "zen"? It's confusing because both eastern and western spiritual philosophies have taught life itself is the distraction. But, isn't life also the joy? Isn't it the people and environments, the food and good fights that offer us meaning, that offer purpose? 

This is where I love when Pema Chödrön, in the below video, talks about being wide-awake. Yes, life can distract; this is undeniable. But, detoxing from these distractions doesn't mean the end of joy, passion, purpose. Instead, the undistracted state means we're wide-awake to experience life more deeply, to taste more acutely, to fight fairer, to love better. It's life #nofilter.

LEARN, LISTEN, LOVE...

Read More

BEGINNINGS

| ANNE WILLIAMSON |

Confession: It's been a tough week. Of course, I know full well, relatively speaking, it hasn't really been that tough; my family has the necessities: food, water, heat, Frozen on DVD. But, regardless, I've been stumbling this week, trying and failing to push beyond circumstances and the wonky way my mind sometimes works.

I believe these weeks find me occasionally for a purpose: they bring me to my knees, remind me life is not about control but surrender... in the best possible way. My heart feels small so I must break it open with a prayer of "help." I stop managing it all well enough, long enough to see grace again... to really need grace again.  

Beginnings can look like this. They often do. And, not just in early January. All year long we find ourselves slid back into old patterns, thoughts, distractions that then propel us to choose, once again, to begin again.

For me, this is one of the main reasons I crave deep, thoughtful, spiritual community. It often gives me more grace than I give myself, while at the same time, holds me accountable to the kind of life I want to lead. It's kind faces with whom I share my story, and wise perspectives I never would have heard on my own. It's the space to practice, to begin something new or for the umpteenth time. It's time set apart to c/Connect. 

This is what WAYfinding is for me and for many of you. I am so glad, and I look forward to kicking off another round of groups - of blessed discussions, experiences, sharing - this week! You'll find our topics schedule below or here. 

We're welcoming many new faces this round, and there is always more room at the table. If you're curious, please consider signing-up or checking-out a group this week - or in the weeks to come. You may email me or fill out this form. Groups this round meet:

Tuesday evenings, 7:00p - 9:00p
Wednesday evenings, 7:00p - 9:00p
Wednesday evenings, 7:00p - 9:00p (Mom's Group)
Thursday lunches, 12:00p - 1:15p

Groups are hosted in rotating homes, but generally, they'll be held in the SoBro area.

IMAGINE... FOR YOURSELF & THE WORLD

| ANNE WILLIAMSON |

In lieu of my usual blog post, this week I offer you my sermon from WAYfinding's Community Christmas Service. I hope it sparks your imagination, helping you imagine a more peaceful, joy-filled and compassionate life and world.

I also wish you a Merry Christmas and Happy New Year, as I'll be taking a two-week hiatus from posting.

Out of what's stirring in you, imagine... What is the thing you most need to imagine for yourself this Christmas and beyond? And, what is the thing you think the world most needs you to imagine on it's behalf? Write down your imaginings. Share them with s/Someone. Pray for guidance and the courage to begin the hard work of making your imaginings realities.  

 

IT'S THAT TIME OF YEAR... WAYFINDING SIGN-UPS!

| ANNE WILLIAMSON |

It's that time of year again! The season in general may claim to be the "most wonderful," but here at WAYfinding, we're also joyfully anticipating the start of our winter round of WAYgroups. They kick off the week of January 11! This 10-week round we'll wonder together what the spiritual - heck, life - journey is all about, consider the many faces of prayer, practice opening our hearts to unfamiliar stories, and more! 

If you're interested, or curious to learn more, please fill out this interest form. Please do so by one week from today, Monday, December 15. This gives me time to organize groups and get yours on your calendar before January.  

Thank you! I hope you'll add your voice this winter!

A MORE JOYFUL CHRISTMAS

| ANNE WILLIAMSON |

We all want a more joyful Christmas. This doesn't mean it comes easy. The season carries with it a hefty dose of "have-tos," "shoulds," and "we've always done it this way." Some of this is unavoidable and thus acceptance is the sanest response. Much of it, though, is a choice. We can choose to celebrate the season in ways that bring real joy.

Why don't we, then? Experience has shown me two big stumbling blocks. First, tradition. Traditions can be lovely. I imagine all of us participate in cherished traditions each year. They also can be stifling - metaphorical elephants on the chest rather than practices that open our heart. The trick is knowing the difference. You'd think this would be obvious, but it's not. Lousy traditions successfully hide, even from ourselves, all the time. The reason why is the second stumbling block: we don't take the time to listen for what really brings us joy. Thus, culture, habit, guilt, fear, decide for us, and we find ourselves simply repeating last year.

This need not be the case. A different way is possible. We simply need to give ourselves the space to listen for what brings us and others real joy, and the gradual permission to let the rest go.

We'll be doing just this at two upcoming Sample WAYfinding Nights: this Wednesday, December 3, and next, December 10, both 7:00p - 9:00p. It's a great opportunity to experience what WAYfinding is all about and meet folks currently involved. I hope you can join us for this laid-back, meaningful Christmas discussion. If you're interested, have questions, contact me (anne@wayfindinglife.org). 

LEARN, LISTEN, LOVE...

Read More

TAIZE FOR ADVENT, OR SOMETHING LIKE IT

| ANNE WILLIAMSON |

I plan to practice Taizé for Advent. If you have no idea what I'm talking about, you're not alone. Both are "churchy" words, not part of most folks' everyday lexicon. Even for people who recognize these words, they may not be able to explain them. 

We frequently run into the "churchy" or spiritual word problem at WAYfinding. Anytime you bring together individuals with different beliefs and backgrounds, words can be barriers. Heck, words can be barriers for siblings raised in the same home, worshipping at the same synagogue. Spirit, God, reconciliation, calling, justice, Universe, soul, light, darkness, blessing, Jesus, consciousness, grace, love, and on and on, these words elicit different emotional responses, mean different things to different people. Real comprehension of what another person is saying is not easy. Sometimes we don't know what we're saying ourselves.  

So, what do we do? Is the answer to all slowly acquire the same lexicon with the same meaning ascribed to each word? Maybe. This certainly can make community easier. Personally, though, I hope this isn't our solution. It would mean the eventual subjugation of all diversity to one dominant perspective - impossible, uninteresting, dangerous and an incorrect representation of "g/God." Personally, I hope we can be more creative than this. I hope we can learn to be more okay with ambiguity, mystery, freedom.

Once again, then, my plan: I am going to practice Taizé (an ecumenical monastic community in France, but for my purposes, the contemplative prayer services they use and are offered throughout Indianapolis each Sunday) for Advent (the four Sundays and accompanying weeks before Christmas when Christians lean into the Spirit as they wait for the incarnation of God). That is, in the weeks leading up to Christmas, I'm going to do something meaningful to me, something that reminds me to listen and be love, amidst the craziness of the season. That's all. I may say "Taizé for Advent," but what I really mean is "or something like it."

This is all the LISTENing, LEARNing and LOVEing I'm offering this week, so I'll close by asking, "What practice would remind you to listen and be love this holiday season?" Be still and open to what may come. Your answer may require breaking with tradition or living more fully into one. It will definitely require your intention; hence, why I'm asking you now. The season will be here soon. Let's lean into the Spirit, love, whatever you call it, together. 

Read More